On Ice Activities Include:
3 hours per day
Lateral mobility
Stride lengthening
Explosive acceleration
Fakes – Dekes – Scoring
Fundamental puck control
Edge control and tight turns
Focus on power – stride – strength
Shooting and stick handling mechanics
Power skating – focus on agility
and
balance,
forward and backward skating. |
Off Ice Activities Include:
3.5 hours per day Circuit training
Plyometric training
Slant and Slide boards
Bungie Speed Training
Games and fun activities
Dynamic Range of Motion
Fundamental hockey videos
Lightning quickness and agility
Strength and endurance training
Static and dynamic plyometric training
Aerobic and Anaerobic capacity building |